Welcome to Angeles Wellness

Creating safety, rhythm and support for your body’s self-healing process

One on One Sessions

Regulation Session

75–90 minutes The Regulation Session is a nervous system–led, body-based healing experience designed to help your system return to a greater sense of safety, steadiness, and ease. Rather than focusing on a single modality or technique, this session responds to your nervous system in real time. The work unfolds slowly and intentionally, guided by what your body is ready for in the moment. You do not need to decide or request a specific method — the session is shaped through careful listening, pacing, and consent. This approach supports the body’s natural ability to self-regulate by prioritizing safety over intensity and consistency over force. A Regulation Session may support you if: Your nervous system feels overstimulated, depleted, or stuck in stress You experience chronic pain, tension, fatigue, anxiety, or sleep challenges You feel disconnected from your body or have difficulty fully resting You are seeking a gentler, more sustainable approach to healing Sessions are 75–90 minutes and may include a blend of hands-on support, sound, subtle energy work, gentle movement awareness, or supportive technologies when appropriate. Emotional releases may occur naturally, but they are not induced, directed, or processed as a goal of the session. The primary focus is nervous system regulation and safety. This session is not intended as a one-time fix. For many people, it serves as an initial experience of regulation and a foundation for deeper, more consistent work if aligned. Most clients begin here.
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Nervous System Foundations

Nervous System Foundations™ is a three-session healing container designed to help your nervous system experience safety, consistency, and support over time. While a single session can be helpful, the nervous system often needs repeated experiences of safety to begin shifting patterns. This container offers a gentle introduction to regulation through three closely spaced sessions, allowing the body to respond gradually and naturally. Sessions are 75–90 minutes and are guided by your nervous system rather than a specific technique. Modalities may be blended intuitively, always with attention to pacing, consent, and safety. This offering is often recommended before committing to longer-term work and may serve as a bridge into Nervous System Reset™ if aligned.
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Nervous System Reset

8-Week Regulation Container Nervous System Reset™ is a structured, time-bound healing container designed to support long-term nervous system regulation through consistency, rhythm, and trust. While individual sessions can offer relief, the nervous system often needs repeated experiences of safety over time to begin shifting deeper patterns. This container is designed to provide that continuity without overwhelm or urgency. The 8-week process includes six 75–90 minute sessions, intentionally spaced to allow integration and settling between visits. The pace is gentle and responsive, supporting the nervous system’s natural timing rather than pushing for rapid change. This offering is well suited for people who: Feel caught in cycles of chronic stress, pain, anxiety, fatigue, or shutdown Have tried multiple approaches without lasting change Know they need consistency but feel overwhelmed by intensity Are ready to commit to a slower, body-led healing process Sessions within Nervous System Reset™ are guided by your nervous system rather than a prescribed protocol. Modalities may be blended intuitively and always with attention to consent, pacing, and safety. Emotional releases may occur organically, but they are not the objective. Regulation — not catharsis — is the foundation of this work. Because nervous system healing happens through repetition and reliability, this container is offered at a lower per-session rate than individual sessions. Payment plans are available to support accessibility without rushing the process. Many clients choose to begin with a Regulation Session or the Nervous System Foundations™ (3-session container) before committing to this offering. Nervous System Reset™ does not force change. It creates the conditions where healing can occur.
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Sound Bath Experiences

A person gently playing a Tibetan singing bowl indoors, promoting relaxation and mindfulness.

Once a month, in Brome, Quebec, we open a small circle to honor the new moon through sound, energy, and deep listening.

This intimate soundbath + Reiki experience is limited to 4–7 people, allowing space for presence, attunement, and rest.
No fixing. No forcing. Just an invitation to return to yourself.

Come if you’re feeling the call to slow down and reset from the inside out.

Due to the transition from winter to spring & mud, the next soundbath will be re-established in May

NEXT SOUNDBATH EXPERIENCES

April 24th, 2026, 6:30pm – 8:30pm @ Spa Photonique, 1 Place du Commerce, #225, Verdun, QC  – Call to reserve: #438-380-8778

Spring Season 2026 – Eastern Townships TBD

CORPORATE & PRIVATE EVENTS

Offer your team or gathering a space to reset, reconnect, and restore.

I design and facilitate nervous system–supportive experiences for corporate teams, retreats, business launches, community workshops, and private events. Each offering is intentionally structured to reduce stress, increase presence, and support sustainable energy — without overstimulation.

These experiences are especially supportive for:

• Leadership teams navigating high responsibility
• Organizations experiencing stress or transition
• Retreat groups seeking depth and integration
• Private gatherings that value meaningful connection

Offerings may include:

• Gentle, alignment-based Pilates (individual or group)
• Sound Healing with harp
• Reiki-informed relaxation support
• Craniosacral-based nervous system settling

Each event is tailored to the needs and pace of the group. The focus is not performance or entertainment, but regulation — creating an environment where participants can feel safe, grounded, and more connected to themselves and one another.

To inquire about availability and event design, please reach out directly.

RETREATS

Inquire about my services for your retreats locally or abroad

Location in Val David, QC available for Retreats upon request

About Me

Born and Raised in Michigan, USA, I grew up being active at a young age with dance classes then being inspired by the 1984 Los Angeles Olympics, took up the sport of gymnastics. From there I continued on to the Elite level qualifying to compete at USA Championships and then was recruited earning a full scholarship to the University of Georgia. After my gymnastics career, I ventured on to performing in shows in Los Angeles later was asked to train and join the Cirque du Soleil. After touring with Cirque’s production “Alegria”, I learned a different discipline on the swinging trapeze where I continued to perform. As a mother of two, I finished my performing career to concentrate on raising my children and studied to be a certified pilates coach.  I have been teaching for 15 years.  Today, I continue as an empath and therapist to help people in their self-healing journey alongside my own.  I use many different modalities blending them to the human’s needs, working with Crystals, Red Light and Energy as a Reiki Master, Sound Healer, Spiritual Humble Healer and Cranial Sacral Practitioner.  

What My Clients​​ Say about Me

“I saw Leslie over the course of several months for light, energy work and craniosacral treatments.  Leslie is a healer with excellent instincts and is extremely mindful and respectful of one’s boundaries and state of mind and body during treatments.  She also has superb communication skills; she managed my expectations and explained her process as the treatments were unfolding.  I trust Leslie implicitly.  She helped me connect to my body and listen to my inner voice, which relieved anxiety I had been holding onto for years.” 

Michelle Beland, Writer

After years of frustration with neck pain and trying various treatments from chiropractors and osteopaths to acupuncture and every kind of massage therapist, I had the good fortune of meeting Mme Leslie Angeles. From the very beginning, her approach and dedication made a tremendous difference. My pain level decreased significantly, and my neck mobility returned to normal. I’m truly grateful to have met Miss Angeles, and I deeply appreciate her knowledge and commitment.
I highly recommend her.

J. Baril

Leslie m’apprend à renforcer tous les muscles dont j’ai besoin pour la danse avec des exercices très spécifiques ainsi qu’à renforcer et découvrir des muscles que je n’utilise pas souvent afin de tout équilibrer.
Charlotte Lafond-Fournier Ice Dancer
"For me it is a really nice training because I'm a figure skater and I need my core strength, flexibility and my mobility. Those are super important for my sport and Leslie helps me keep up a good form with my pilates classes."
Mathieu Ostguy & Chloe Choinard Junior Canadian Pairs Skaters
"Leslie helped me correct much of my technique in my work as a circus artist. As I am someone who struggles with flexibility, Leslie taught me how to properly engage my core and fix my posture."
Brittany Gee-Moore Aerial Performer/Circus Artist

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