Welcome to Angeles Santé & Wellness
Creating safety, rhythm and support for your body’s self-healing process
One on One Sessions
Regulation Session
Nervous System Foundations
Nervous System Reset
SOUND BATH EXPERIENCES
Soundbath at Emmanuel United Church in Cowansville
Thursday, October 22nd from 11h-12, 203 Rue Principale, Cowansville $25
Thermo-sonore Experience in West Brome
THERMO-SONIC IMMERSION
Thermotherapy • Sound Bath • Yoga Nidra • Nature
*An experience of regulation, resonance, and deep rest.*
What if, for a few hours, you allowed yourself to shift from intensity to stillness, from stimulation to release, from wakefulness to deep rest?
We invite you to experience a three-hour immersion in the heart of nature, where heat, cold, sound, and rest converge in a deeply sensory experience.
Throughout the afternoon, we will explore a series of thermotherapy cycles: the enveloping warmth of the sauna and the invigorating contrast of cold water, followed by moments of rest, recovery, and integration—by the fireside, in the forest, and inside the dome.
The natural alternation between hot and cold invites the body to adapt, awakens the senses, and fosters a reconnection with its own rhythms. Between cycles, pauses provide the space needed to slow down, breathe, and simply observe what is present.
Woven into this experience are the practices of *Yoga Nidra* and the enveloping vibrations of *crystal bowls*.
Yoga Nidra—or yogic sleep—invites you into that subtle space between wakefulness and sleep. Lying comfortably, you allow yourself to be guided by the voice through the breath, bodily sensations, and various layers of consciousness. Gradually, the mind quiets, the body settles, and deep rest takes hold.
Then, crystal bowls will fill the space with their sounds and vibrations, creating an immersive soundscape that invites you to turn your attention inward. *There is nothing to do, nothing to achieve, and nowhere to go.* Simply lie down, receive… and let yourself be carried by the sound. No prior experience in thermotherapy, Yoga Nidra, or meditation is required.
*Simply the desire to slow down, feel, listen, and fully experience the moment.*
With
Leslie Angeles — therapist, Reiki master, and sound bath practitioner, known for her deep sensitivity and intuitive approach.
And
Dominique Gagné — yoga teacher and trainer, Yoga Nidra practitioner, and creator of spaces for reconnection and renewal.
2 dates:
Sunday, October 25, 1:00 PM – 4:00 PM
*In West Brome*
The exact address will be provided upon registration.
To register, please send an e-transfer to:
dominique@re-source.ca
Security question: pourquoi
Answer: immersion
$88 for the experience
SPECIAL PRICE:
$150 for 2 people
*Limited spots* to maintain the intimate and personal nature of the experience.
Soundbath at Spa Photonique in the EESystem
Upcoming “Echoes of Resonance” Soundbath experience at Spa Photonique
Saturday, October 24, 2026 from 6-8pm in Nun’s Island.
Yoga Nidra Soundbath at The Well
Vibrational Concert & Yoga Nidra
An invitation to deep rest, soothing the nervous system, and reconnecting with the Self.
With Leslie Angeles and Jannie Rudrani Bolduc
November 7, 2:00 PM – 3:00 PM
$64 (taxes included)
Leslie Angeles and Jannie Rudrani Bolduc invite you to join them for a vibrational concert combined with Yoga Nidra, designed to soothe and regenerate the nervous system.
Yoga Nidra is a guided meditation rooted in the yoga tradition that integrates relaxation, body awareness, breathwork, mindfulness, and visualization. It is not merely an ordinary guided meditation but a structured system; every tool used is methodically selected and introduced to slow down brainwaves and facilitate access to deep states of consciousness. Typically practiced while lying down, it allows mental activity to gradually quieten, leading naturally into a state of deep rest and regeneration.
Yet, Yoga Nidra is also a profoundly spiritual practice that guides us toward union with the Self. As the meditation unfolds, we slow the habitual flow of thoughts to enter a space of silence and awareness.
Yoga Nidra is the art of conscious rest: there is no need to control your thoughts, “succeed” at meditating, or even maintain focus. You simply need to lie down, listen, and allow yourself to be guided.
Accompanied by an immersive sound experience, this session will be an inner journey woven with gentleness, music, vibrations, frequencies, and moments of silence. It is a powerful combination for relieving stress, reducing anxiety and fatigue, and restoring inner peace.
A time to recharge—just for you! Instruments: Crystal bowls, Tibetan bowls, drum, voice, rattle, chapaka, small bells, Zephyr chimes, triangle, and more. The meditation will be guided in French.
Bring: your yoga mat, a blanket (some will be available on-site), warm clothing, and a water bottle.
WELLNESS RETREATS
Stay Tuned for Retreats in the Eastern Townships & Abroad in 2027
CORPORATE & PRIVATE EVENTS
Offer your team or gathering a space to reset, reconnect, and restore.
I design and facilitate nervous system–supportive experiences for corporate teams, retreats, business launches, community workshops, and private events. Each offering is intentionally structured to reduce stress, increase presence, and support sustainable energy — without overstimulation.
These experiences are especially supportive for:
• Leadership teams navigating high responsibility
• Organizations experiencing stress or transition
• Retreat groups seeking depth and integration
• Private gatherings that value meaningful connection
Offerings may include:
• Gentle, alignment-based Pilates (individual or group)
• Sound Healing with harp
• Reiki-informed relaxation support
• Craniosacral-based nervous system settling
Each event is tailored to the needs and pace of the group. The focus is not performance or entertainment, but regulation — creating an environment where participants can feel safe, grounded, and more connected to themselves and one another.
To inquire about availability and event design, please reach out directly.
WORKSHOPS
Inquire about my creative and informative workshops. I create unique workshops using my background and experience in competitive sports, coaching athletes of different sports and disciplines using pilates basic principles.
Upcoming Workshops
Join me in Cowansville for gentle chair pilates & stretching workshop with Avante women’s center members from 11-12pm.
October 16th & November 13th, 2026
If you’d like to sign up and take this class, you may contact Avante directly to sign up.
9, rue de la Rivière
Bedford, QC J0J 1A0
Email: info@awcentre.com
Telephone: #450-248-0530
Pilates Reformer Teacher Training
42 hour pilates reformer teacher training at Studio Pilates Cowansville
Join me in my Pilates reformer teacher training course. After 17 years of teaching, I am offering my experience as an elite athete, Cirque du Soleil artist, energy work as a Reiki master, body worker, and therapist as cranial sacral therapy practitioner. In this course, you will learn the “foundations” level 1 and “progressions” level 2 with my personal method on focus, presence, awareness, care, saefty & creativity to give the students the most out of their pilates reformer teaching education.
Curriculum will include:
• Review of Pilates basic principles and how they apply to Reformer work
• Postural analysis and alignment
• Reformer equipment, setup and safety
• Level 1 – Foundations: foundational Reformer exercises, technique, cueing, modifications and sequencing
• Level 2 – Progressions: progressing exercises, teaching strategies, sequencing and appropriate modifications
• Exercise transitions and class sequencing
• Verbal and visual cueing
• Hands-on practice and teaching practice
• Observation and correction of clients
• Working with different bodies, abilities and movement needs
• Practice teaching with individual feedback
• Developing confidence and competence as a Reformer instructor
In this course you will learn how to be a confident pilates reformer teacher in a fun and safe environment.
Requirements: Functional Anatomy, Mat and Refomer practice 20 hours minimum.
Saturday and Sunday
November 21st &-22nd, 28th& 29th and December 5th & 6th
Location: Studio Pilates Cowansville. 111 William Street, Cowansville, QC J2K 1K9
Materials include: Manual, resources and links for reference, access to my mat recordings to practice and more.
Investment : $1750 CAD
Deposit : $500
Payment plans available for the remainder $1250
Cancellation & Refund Policy
A $500 CAD deposit is required to reserve your place in the Reformer Teacher Training. The deposit is applied toward the total tuition of $1,750 CAD.
The deposit is non-refundable, except in the event that the training is cancelled or cannot proceed due to circumstances on the part of the instructor.
Student cancellations:
More than 30 days before the first training weekend: Payments made beyond the $500 deposit will be refunded.
15 days or less before the training begins: Tuition payments are non-refundable.
In the event of an unexpected circumstance, a student may request to transfer their registration to a future training. Transfers are considered on a case-by-case basis and are subject to availability.
Minimum enrollment:
A minimum of 3 students is required for the training to proceed. If the minimum enrollment is not reached, the instructor reserves the right to cancel or reschedule the training. If the training is cancelled by the instructor, all payments made by registered students will be refunded in full.
The instructor is not responsible for travel, accommodation, or other expenses incurred by the student.
By submitting the deposit, the student acknowledges and accepts the cancellation and refund policy.
To sign up for this course, contact me at my email: leslieangeles@proton.me
About Me
Born and Raised in Michigan, USA, I grew up being active at a young age with dance classes then being inspired by the 1984 Los Angeles Olympics, took up the sport of gymnastics. From there I continued on to the Elite level qualifying to compete at USA Championships and then was recruited earning a full scholarship to the University of Georgia. After my gymnastics career, I ventured on to performing in shows in Los Angeles later was asked to train and join the Cirque du Soleil. After touring with Cirque’s production “Alegria”, I learned a different discipline on the swinging trapeze where I continued to perform. As a mother of two, I finished my performing career to concentrate on raising my children and studied to be a certified pilates coach. I have been teaching for 15 years. Today, I continue as an empath and therapist to help people in their self-healing journey alongside my own. I use many different modalities blending them to the human’s needs, working with Crystals, Red Light and Energy as a Reiki Master, Sound Healer, Spiritual Humble Healer and Cranial Sacral Practitioner.
“I saw Leslie over the course of several months for light, energy work and craniosacral treatments. Leslie is a healer with excellent instincts and is extremely mindful and respectful of one’s boundaries and state of mind and body during treatments. She also has superb communication skills; she managed my expectations and explained her process as the treatments were unfolding. I trust Leslie implicitly. She helped me connect to my body and listen to my inner voice, which relieved anxiety I had been holding onto for years.”
Michelle Beland, Writer
After years of frustration with neck pain and trying various treatments from chiropractors and osteopaths to acupuncture and every kind of massage therapist, I had the good fortune of meeting Mme Leslie Angeles. From the very beginning, her approach and dedication made a tremendous difference. My pain level decreased significantly, and my neck mobility returned to normal. I’m truly grateful to have met Miss Angeles, and I deeply appreciate her knowledge and commitment.
I highly recommend her.
J. Baril
I brought my son to Leslie for a few sessions, and it was an excellent experience. She was patient, gentle, and attentive. She even taught him breathing techniques and stretches specific to his needs so we can work on them at home. The results were noticeable. He’s calmer and much less reactive to loud noises. I highly recommend her for any family looking for this kind of support.
Jennie S.
